4 Steps to Healthy Communication

One of the most common challenges reported by couples is communication. In this episode, we share the framework we've created for navigating difficult conversations and will walk you through our 4 step process for healthy, healing resolution to even the most challenging conflicts.

In this episode, you'll learn why arguments escalate and lead to stalemates, develop deeper understanding of your and your partners core needs for moving forward, increase empathy and invite validation, and create resolutions without resentment.